Strong INTRO

  • The Challenge begins on Monday, October 19
  • You will receive 3 emails each week with challenges
  • Online challenge commitment minimum is 20 minutes a day, 5 days a week (Facebook support group).
  • Designed to help us take back our lives and become strong in spirit, mind and body….while having fun! 
  • Sign Up Today!

Already signed up? Check weekly videos and themes on the STRONG website:

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Week 1